Chilean Sea Bass with Mango Salsa
A delicious and healthy dish featuring pan-seared Chilean sea bass served with a fresh mango salsa.
Ingredients - Serves 4
- Lime - 1, juiced
- Cilantro - 2 tablespoons, chopped
- Red onion - 1/4, diced
- Red bell pepper - 1, diced
- Mango - 1, diced
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Chilean sea bass fillets - 4 (6 ounce)
Let's Get Started
- Season the sea bass fillets with salt and pepper.
- Heat the olive oil in a pan over medium-high heat. Add the sea bass and cook for about 4-5 minutes on each side, until the fish is opaque and flakes easily with a fork.
- While the fish is cooking, prepare the mango salsa. In a bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, and lime juice. Stir until well combined.
- Serve the cooked sea bass fillets with the mango salsa on top.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 10g
- Carbs: 30g
- Protein: 35g
- Sodium: 500mg
- Sugar: 20g
