Cataplana de Marisco
Cataplana de Marisco is a traditional Portuguese seafood dish. It's a flavorful combination of various seafood, cooked in a clam-shaped copper pan called a cataplana.
Ingredients - Serves 4
- Parsley - For garnish
- Salt and pepper - To taste
- Mussels - 1 pound
- Prawns - 1 pound
- Clams - 1 pound
- White wine - 1 cup
- Tomatoes - 4, chopped
- Green bell pepper - 1, chopped
- Garlic - 4 cloves, minced
- Onions - 2, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a cataplana or large pot over medium heat.
- Add the onions, garlic, and bell pepper and cook until softened.
- Add the tomatoes and cook until they break down and form a sauce.
- Pour in the white wine and bring to a simmer.
- Add the clams, prawns, and mussels. Season with salt and pepper.
- Close the cataplana or cover the pot and let it cook for 15-20 minutes, or until the seafood is cooked and the shells have opened.
- Discard any shells that have not opened.
- Garnish with parsley and serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 35g
- Sodium: 1200mg
- Sugar: 5g
