Cameroonian Curry

Ingredients - Serves 4

• Fresh cilantro - For garnish
• Salt - To taste
• Protein (e.g., chicken, beef, tofu) - 2 cups, cooked and cubed
• Vegetables - 2 cups, chopped (e.g., bell peppers, carrots, potatoes)
• Coconut milk - 1 can (400ml)
• Tomatoes - 2 large, diced
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Curry powder - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Vegetable oil - 2 tablespoons

Let's Get Started

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger, and cook for another 2 minutes.
4. Stir in the curry powder, paprika, and cayenne pepper, and cook for 1 minute to toast the spices.
5. Add the diced tomatoes and cook for 5 minutes, until they start to soften.
6. Pour in the coconut milk and stir well to combine.
7. Add the chopped vegetables and cooked protein of your choice.
8. Cover the pan and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
9. Season with salt to taste.
10. Serve the Cameroonian curry over steamed rice or with naan bread.
11. Garnish with fresh cilantro before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 400
• Fat: 15g
• Carbs: 30g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g