Cajun Seafood Gumbo

Ingredients - Serves 8

• File powder - 2 teaspoons
• Parsley - 1/2 cup, chopped
• Green onions - 1/2 cup, chopped
• Salt and pepper - To taste
• Oysters - 1 pint, shucked
• Shrimp - 1 pound, peeled and deveined
• Crabmeat - 1 pound
• Thyme - 1 teaspoon, dried
• Bay leaves - 2
• Cajun seasoning - 2 tablespoons
• Chicken broth - 8 cups
• Andouille sausage - 1 pound, sliced
• Garlic cloves - 4, minced
• Celery stalks - 2, chopped
• Bell peppers - 2, chopped
• Onions - 2, chopped
• All-purpose flour - 1/2 cup
• Vegetable oil - 1/2 cup

Let's Get Started

1. In a large pot over medium heat, combine the oil and flour to create a roux. Stir continuously for about 15 minutes, or until the roux becomes a dark brown color.
2. Add the onions, bell peppers, celery, and garlic to the pot. Cook for 10 minutes, or until the vegetables are softened.
3. Stir in the Andouille sausage, chicken broth, Cajun seasoning, bay leaves, and thyme. Bring the mixture to a boil, then reduce the heat and simmer for 1 hour.
4. Add the crabmeat, shrimp, and oysters to the pot. Season with salt and pepper. Simmer for an additional 10 minutes, or until the seafood is cooked through.
5. Stir in the green onions, parsley, and file powder. Cook for an additional 5 minutes.
6. Serve the gumbo hot with a side of rice.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 120 minutes
• Calories: 350
• Fat: 15g
• Carbs: 25g
• Protein: 20g
• Sodium: 1500mg
• Sugar: 5g