Butternut Squash and Black Bean Stew

Ingredients - Serves 6

• Fresh cilantro - For garnish
• Salt and pepper - To taste
• Chili powder - 1 teaspoon
• Cumin - 1 teaspoon
• Vegetable broth - 4 cups
• Black beans - 2 cans, drained and rinsed
• Butternut squash - 1 medium, peeled and cubed
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
3. Add the butternut squash, black beans, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil.
4. Reduce the heat to low and simmer for 30 minutes, or until the squash is tender.
5. Serve the stew hot, garnished with fresh cilantro.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 250
• Fat: 3g
• Carbs: 45g
• Protein: 10g
• Sodium: 500mg
• Sugar: 7g