Buffalo Tempeh Wrap
A spicy and savory wrap featuring buffalo tempeh, fresh vegetables, and a tangy vegan ranch dressing.
Ingredients - Serves 4
- Vegan ranch dressing - 1/2 cup
- Red onion - 1/2, thinly sliced
- Tomatoes - 2, diced
- Romaine lettuce - 2 cups, shredded
- Whole wheat wraps - 4
- Olive oil - 1 tablespoon
- Buffalo sauce - 1/2 cup
- Tempeh - 8 ounces, sliced
Let's Get Started
- Marinate the sliced tempeh in the buffalo sauce for at least 30 minutes.
- Heat the olive oil in a skillet over medium heat. Add the marinated tempeh and cook until browned on both sides, about 5 minutes per side.
- Spread a spoonful of vegan ranch dressing on each wrap.
- Top with the cooked tempeh, shredded lettuce, diced tomatoes, and sliced red onion.
- Roll up the wraps, tucking in the sides as you go.
- Serve immediately, with extra buffalo sauce and vegan ranch dressing on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 20g
- Sodium: 800mg
- Sugar: 5g