Braised Wheat Gluten

This is a traditional Asian dish, where wheat gluten is braised with a variety of vegetables and sauces for a flavorful, protein-rich meal.

Ingredients - Serves 4

Heat the vegetable oil in a large pot over medium heat.
Add the garlic and ginger and cook until fragrant, about 1 minute.
Add the wheat gluten and cook until browned, about 5 minutes.
Add the soy sauce, sugar, star anise, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15 minutes.
Add the carrots and cook until tender, about 10 minutes.
Stir in the green onions and cook for another 2 minutes.
Serve the braised wheat gluten hot, with rice if desired.