Black Sesame Soup

Black Sesame Soup is a popular East Asian dessert rich in calcium and iron. It has a unique nutty and sweet flavor.
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Black Sesame Soup

Ingredients - Serves 4

Let's Get Started

  1. Toast the black sesame seeds in a dry pan over medium heat until they start to pop.
  2. Soak the rice in water for about 2 hours, then drain.
  3. Combine the toasted sesame seeds and soaked rice in a blender. Add 1 cup of water and blend until smooth.
  4. Pour the mixture into a pot and add the remaining water and sugar.
  5. Bring the mixture to a boil over medium heat, stirring constantly.
  6. Reduce the heat to low and simmer for about 10 minutes, until the soup thickens.
  7. Serve the soup warm or chilled, according to preference.

Dietary Info

  • Dish Type: Dessert
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Calories: 250
  • Fat: 15g
  • Carbs: 20g
  • Protein: 5g
  • Sodium: 50mg
  • Sugar: 10g