Black Sesame Soup
Black Sesame Soup is a popular East Asian dessert rich in calcium and iron. It has a unique nutty and sweet flavor.
Ingredients - Serves 4
- Sugar - 1/2 cup
- Water - 4 cups
- Rice - 1/4 cup
- Black sesame seeds - 1 cup
Let's Get Started
- Toast the black sesame seeds in a dry pan over medium heat until they start to pop.
- Soak the rice in water for about 2 hours, then drain.
- Combine the toasted sesame seeds and soaked rice in a blender. Add 1 cup of water and blend until smooth.
- Pour the mixture into a pot and add the remaining water and sugar.
- Bring the mixture to a boil over medium heat, stirring constantly.
- Reduce the heat to low and simmer for about 10 minutes, until the soup thickens.
- Serve the soup warm or chilled, according to preference.
Dietary Info
- Dish Type: Dessert
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 15g
- Carbs: 20g
- Protein: 5g
- Sodium: 50mg
- Sugar: 10g