Black Bean Quinoa Casserole
A hearty and healthy casserole packed with black beans, quinoa, and a blend of flavors.
Ingredients - Serves 6
- Cilantro - For garnish
- Cheese - 1 cup, shredded
- Salt and pepper - To taste
- Chili powder - 1 teaspoon
- Cumin - 1 teaspoon
- Garlic - 2 cloves, minced
- Onion - 1, diced
- Red bell pepper - 1, diced
- Corn - 1 cup, frozen or fresh
- Black beans - 1 can, drained and rinsed
- Quinoa - 1 cup
Let's Get Started
- Preheat the oven to 375°F.
- Cook the quinoa according to package instructions.
- In a large skillet, sauté the onion, bell pepper, and garlic until soft.
- Add the black beans, corn, cumin, chili powder, and cooked quinoa to the skillet. Stir to combine and season with salt and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh cilantro before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g