Barley and Edamame Mason Jar Salad
A refreshing and healthy salad packed with barley, edamame, and a variety of vegetables, perfect for a quick lunch or a picnic.
Ingredients - Serves 4
- Salt and pepper - To taste
- Lemon juice - 1 tablespoon
- Olive oil - 2 tablespoons
- Feta cheese - 1/2 cup, crumbled
- Cherry tomatoes - 1 cup, halved
- Cucumber - 1, diced
- Carrot - 1, grated
- Red bell pepper - 1, diced
- Edamame - 1 cup, shelled and cooked
- Barley - 1 cup, cooked
Let's Get Started
- In a large bowl, combine the cooked barley, edamame, diced red bell pepper, grated carrot, diced cucumber, halved cherry tomatoes, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Divide the salad evenly among four mason jars.
- Seal the jars and refrigerate until ready to serve.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Calories: 250
- Fat: 8g
- Carbs: 35g
- Protein: 12g
- Sodium: 300mg
- Sugar: 4g
