Bangladeshi Curry

Ingredients - Serves 4

• Fresh cilantro - For garnish
• Water - 2 cups
• Potatoes - 2 medium, peeled and cubed
• Chicken or lamb - 500 grams, cut into pieces
• Salt - To taste
• Red chili powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Tomatoes - 2 medium, chopped
• Ginger - 1 tablespoon, grated
• Garlic - 4 cloves, minced
• Onion - 1 large, finely chopped
• Oil - 2 tablespoons

Let's Get Started

1. Heat oil in a large pot over medium heat.
2. Add the chopped onion and cook until golden brown.
3. Add minced garlic and grated ginger. Cook for another minute.
4. Add chopped tomatoes and cook until they soften.
5. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
6. Add the chicken or lamb pieces and cook until they are browned.
7. Add the cubed potatoes and stir to coat them with the spices.
8. Pour in water and bring to a boil. Reduce heat, cover, and simmer for 30 minutes or until the meat is tender and potatoes are cooked.
9. Garnish with fresh cilantro and serve hot with rice or naan bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 400
• Fat: 15g
• Carbs: 30g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g