Bamieh

Ingredients - Serves 4

• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Turmeric - 1/2 teaspoon
• Ground coriander - 1 teaspoon
• Ground cumin - 1 teaspoon
• Vegetable broth - 2 cups
• Tomato paste - 2 tablespoons
• Tomatoes - 4 medium, diced
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Okra - 1 pound, trimmed and halved

Let's Get Started

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
3. Add the diced tomatoes, tomato paste, ground cumin, ground coriander, turmeric, salt, and pepper. Stir well to combine.
4. Cook for 5 minutes, allowing the flavors to meld together.
5. Add the trimmed and halved okra to the pot. Stir gently to coat the okra with the tomato mixture.
6. Pour in the vegetable broth and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the okra is tender.
8. Taste and adjust the seasoning if needed.
9. Serve hot, garnished with fresh chopped cilantro.
10. Enjoy the delicious Bamieh stew!

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 250
• Fat: 8g
• Carbs: 35g
• Protein: 10g
• Sodium: 500mg
• Sugar: 8g