Bamia

Ingredients - Serves 6

• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Paprika - 1/2 teaspoon
• Ground coriander - 1 teaspoon
• Ground cumin - 1 teaspoon
• Vegetable broth - 2 cups
• Tomato paste - 2 tablespoons
• Tomatoes - 4 medium, diced
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Okra - 1 pound, trimmed and halved

Let's Get Started

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
3. Add the okra and cook for 5 minutes, stirring occasionally.
4. Add the diced tomatoes, tomato paste, vegetable broth, ground cumin, ground coriander, paprika, salt, and pepper. Stir well to combine.
5. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the okra is tender.
6. Taste and adjust the seasoning if needed.
7. Serve hot, garnished with fresh chopped cilantro.
8. Enjoy the delicious Bamia stew!

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 250
• Fat: 8g
• Carbs: 35g
• Protein: 10g
• Sodium: 500mg
• Sugar: 8g