Baked Sweet Potato with Avocado and Eggs
A healthy and filling dish perfect for breakfast or lunch, featuring baked sweet potatoes topped with creamy avocado and a perfectly cooked egg.
Ingredients - Serves 2
- Chives - 1 tablespoon, chopped
- Eggs - 2
- Avocado - 1, ripe
- Salt and pepper - To taste
- Olive oil - 1 tablespoon
- Sweet potatoes - 2 medium
Let's Get Started
- Preheat the oven to 400°F.
- Pierce the sweet potatoes with a fork and rub with olive oil, salt, and pepper.
- Bake the sweet potatoes for 45 minutes, or until tender.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado and season with salt and pepper.
- Once the sweet potatoes are done, cut a slit in the top of each one and scoop out some of the flesh to make room for the avocado and egg.
- Fill each sweet potato with the mashed avocado.
- Crack an egg into each sweet potato on top of the avocado.
- Return the sweet potatoes to the oven and bake for another 10-15 minutes, or until the eggs are cooked to your liking.
- Sprinkle with chopped chives before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Calories: 350
- Fat: 15g
- Carbs: 45g
- Protein: 12g
- Sodium: 200mg
- Sugar: 9g