Avocado Toast with Poached Eggs
A healthy and delicious breakfast option, this avocado toast with poached eggs is packed with protein and healthy fats.
Ingredients - Serves 2
- Chili flakes - A pinch
- Vinegar - 1 tablespoon
- Eggs - 2
- Bread - 2 slices
- Salt and pepper - To taste
- Lemon juice - 1 tablespoon
- Avocado - 1 ripe
Let's Get Started
- Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with the lemon juice, salt, and pepper.
- Toast the bread until it's golden brown.
- Fill a pot with water, add the vinegar, and bring it to a simmer. Crack the eggs into the water and poach them for about 4 minutes.
- Spread the mashed avocado on the toast. Top with the poached eggs and sprinkle with chili flakes.
Dietary Info
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 370
- Fat: 20g
- Carbs: 30g
- Protein: 15g
- Sodium: 400mg
- Sugar: 3g
