Avocado Chicken Curry

Ingredients - Serves 4

• Cooked rice - 4 cups, for serving
• Cilantro - 2 tablespoons, chopped (for garnish)
• Salt - To taste
• Cayenne pepper - 1/2 teaspoon (adjust to taste)
• Turmeric - 1 teaspoon
• Curry powder - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Onion - 1, medium, finely chopped
• Coconut milk - 1 can (400ml)
• Avocado - 2, ripe, peeled and pitted
• Chicken breast - 2, boneless and skinless, cut into cubes

Let's Get Started

1. In a large pan, heat some oil over medium heat.
2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
3. Add the chicken cubes to the pan and cook until they are browned on all sides.
4. In a blender, combine the avocado flesh and coconut milk. Blend until smooth.
5. Pour the avocado-coconut mixture into the pan with the chicken.
6. Add the curry powder, turmeric, cayenne pepper, and salt. Stir well to combine.
7. Simmer the curry for about 15-20 minutes, or until the chicken is cooked through and the flavors have melded together.
8. Serve the avocado chicken curry over cooked rice.
9. Garnish with chopped cilantro before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 400
• Fat: 20g
• Carbs: 15g
• Protein: 35g
• Sodium: 800mg
• Sugar: 5g