Aviyal

Ingredients - Serves 4

• Salt - To taste
• Coconut oil - 2 tablespoons
• Curry leaves - 10-12 leaves
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Green chilies - 2, slit
• Curd (yogurt) - 1/2 cup
• Coconut - 1 cup, grated
• Mixed vegetables - 2 cups, chopped (carrots, beans, drumsticks, pumpkin, etc.)

Let's Get Started

1. Boil the mixed vegetables in salted water until they are cooked but still firm. Drain and set aside.
2. In a blender, grind the grated coconut, cumin seeds, and green chilies to a coarse paste.
3. In a large pan, heat coconut oil and add curry leaves. Sauté for a minute.
4. Add the ground coconut paste and turmeric powder. Cook for 2-3 minutes.
5. Add the boiled vegetables and mix well. Cook for another 5 minutes.
6. Reduce the heat and add curd (yogurt). Stir well and cook for 2-3 minutes.
7. Season with salt to taste and remove from heat.
8. Serve hot with steamed rice or roti.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Calories: 200
• Fat: 12g
• Carbs: 25g
• Protein: 5g
• Sodium: 500mg
• Sugar: 5g