Arugula Grilled Chicken and Mango Salad
This refreshing salad combines grilled chicken, juicy mango, and peppery arugula for a burst of flavors.
Ingredients - Serves 2
- Toasted almonds - 1/4 cup, chopped
- Feta cheese - 1/4 cup, crumbled
- Red onion - 1/4 cup, thinly sliced
- Mango - 1, diced
- Arugula - 4 cups
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Lemon juice - 2 tablespoons
- Olive oil - 2 tablespoons
- Chicken breasts - 2
Let's Get Started
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Brush the chicken breasts with the marinade and let them sit for 10 minutes.
- Grill the chicken breasts for 4-5 minutes per side, or until cooked through.
- Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into thin strips.
- In a large bowl, combine the arugula, diced mango, sliced red onion, crumbled feta cheese, and chopped toasted almonds.
- Drizzle the remaining marinade over the salad and toss to coat.
- Divide the salad onto plates and top with the grilled chicken slices.
- Serve immediately and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 25g
- Protein: 30g
- Sodium: 500mg
- Sugar: 10g