Alcachofas a La Montillana
Alcachofas a la Montillana is a traditional Spanish dish from the region of Montilla, in Andalusia. It's a delicious and healthy dish made with artichokes, garlic, and white wine.
Ingredients - Serves 4
- Parsley - 1 tablespoon, chopped
- Salt and pepper - To taste
- Lemon juice - 1 tablespoon
- White wine - 1 cup
- Olive oil - 2 tablespoons
- Garlic - 4 cloves, minced
- Artichokes - 8, cleaned and quartered
Let's Get Started
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and cook until it's fragrant, about 1 minute.
- Add the artichokes to the pan and cook until they start to brown, about 10 minutes.
- Add the white wine, lemon juice, salt, and pepper. Cover the pan and let it simmer for about 20 minutes, or until the artichokes are tender.
- Sprinkle with chopped parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 200
- Fat: 10g
- Carbs: 20g
- Protein: 5g
- Sodium: 500mg
- Sugar: 3g
