Air Fryer Panko Breaded Okra
This is a delicious and crispy okra recipe made healthier by using an air fryer. The panko breadcrumbs give it an extra crunch that's irresistible.
Ingredients - Serves 4
- Cooking spray - As needed
- Pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Panko breadcrumbs - 1 cup
- Egg - 1, beaten
- Okra - 1 pound, fresh and sliced
Let's Get Started
- Preheat your air fryer to 400°F.
- In a bowl, dip the okra slices into the beaten egg.
- In another bowl, mix the panko breadcrumbs with salt and pepper.
- Dredge the egg-coated okra in the breadcrumb mixture, making sure each piece is fully coated.
- Place the breaded okra in a single layer in the air fryer basket. Spray lightly with cooking spray.
- Cook in the air fryer for 10-15 minutes, or until golden brown and crispy, shaking the basket halfway through.
- Serve immediately with your favorite dipping sauce.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 3g
- Sodium: 200mg
- Sugar: 2g