Air Fryer Chicken Tenders
These crispy and flavorful chicken tenders are made in the air fryer for a healthier twist on a classic favorite.
Ingredients - Serves 4
- Cooking spray - As needed
- Salt and pepper - To taste
- Paprika - 1 teaspoon
- Garlic powder - 1 teaspoon
- Parmesan cheese - 1/2 cup, grated
- Breadcrumbs - 1 cup
- Egg - 1
- Chicken tenders - 1 lb
Let's Get Started
- Preheat the air fryer to 400°F.
- In a shallow bowl, beat the egg.
- In another shallow bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender into the beaten egg, then coat it with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders in a single layer in the air fryer basket, making sure they are not touching.
- Lightly spray the chicken tenders with cooking spray.
- Cook in the air fryer for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 12g
- Carbs: 15g
- Protein: 20g
- Sodium: 500mg
- Sugar: 1g