Whole Wheat Penne with Broccoli and Chickpeas
A healthy and hearty pasta dish packed with fiber and protein. The combination of whole wheat penne, broccoli, and chickpeas makes this a satisfying meal that's also easy to prepare.
Ingredients - Serves 4
- Parmesan cheese - 1/2 cup, grated
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Garlic - 2 cloves, minced
- Chickpeas - 1 can, drained and rinsed
- Broccoli - 2 cups, chopped
- Whole wheat penne - 2 cups
Let's Get Started
- Cook the penne according to the package instructions. During the last 3 minutes of cooking, add the broccoli to the pot.
- Drain the pasta and broccoli and set aside.
- In the same pot, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the chickpeas to the pot and season with salt and pepper. Cook for 2-3 minutes, until the chickpeas are heated through.
- Return the pasta and broccoli to the pot and stir to combine with the chickpeas and garlic. Cook for another 2-3 minutes, until everything is heated through.
- Serve the pasta with a sprinkle of grated Parmesan cheese on top.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 450
- Fat: 10g
- Carbs: 70g
- Protein: 20g
- Sodium: 300mg
- Sugar: 5g
