White Bean and Kale Soup
A hearty, healthy soup packed with white beans, kale, and a variety of vegetables. Perfect for a cold winter's day.
Ingredients - Serves 6
- Salt and pepper - To taste
- Vegetable broth - 6 cups
- Kale - 1 bunch, stems removed and leaves chopped
- White beans - 2 cans, drained and rinsed
- Celery - 2 stalks, diced
- Carrots - 2, diced
- Garlic - 3 cloves, minced
- Onion - 1, diced
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 10 minutes.
- Add the white beans, kale, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 200
- Fat: 5g
- Carbs: 30g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g
