Vegetable Quiche

Ingredients - Serves 6

• Garlic - 2 cloves, minced
• Onion - 1/2, diced
• Bell pepper - 1, diced
• Spinach - 1 cup, chopped
• Cheddar cheese - 1 cup, shredded
• Salt and pepper - To taste
• Milk - 1 cup
• Eggs - 4
• Pie crust - 1

Let's Get Started

1. Preheat the oven to 375°F and place the pie crust in a pie dish.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. In a skillet, sauté the spinach, bell pepper, onion, and garlic until soft.
4. Spread the sautéed vegetables and shredded cheese evenly over the pie crust.
5. Pour the egg mixture over the vegetables and cheese.
6. Bake for 35-45 minutes, or until the quiche is set and lightly browned on top.
7. Allow the quiche to cool for a few minutes before slicing and serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Calories: 250
• Fat: 15g
• Carbs: 20g
• Protein: 10g
• Sodium: 500mg
• Sugar: 3g