Vegetable and Tofu Kebabs
These flavorful kebabs are packed with fresh vegetables and tofu, making them a perfect vegetarian main course.
Ingredients - Serves 4
- Salt and pepper - To taste
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Soy sauce - 2 tablespoons
- Olive oil - 2 tablespoons
- Red onion - 1, cut into chunks
- Zucchini - 1, cut into chunks
- Yellow bell pepper - 1, cut into chunks
- Red bell pepper - 1, cut into chunks
- Extra firm tofu - 1 block, cut into cubes
Let's Get Started
- Preheat your grill to medium-high heat.
- In a large bowl, combine the tofu, bell peppers, zucchini, and red onion.
- In a small bowl, whisk together the olive oil, soy sauce, garlic, ginger, salt, and pepper.
- Pour the marinade over the tofu and vegetables, tossing to coat.
- Thread the tofu and vegetables onto skewers.
- Grill the kebabs for 10-15 minutes, turning occasionally, until the vegetables are tender and the tofu is golden brown.
- Serve the kebabs hot, with your favorite dipping sauce.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g