Tempeh Scallopini

Ingredients - Serves 4

• Salt and pepper - To taste
• Parsley - 2 tablespoons, chopped
• Capers - 2 tablespoons
• Lemon juice - 2 tablespoons
• Vegetable broth - 1 cup
• White wine - 1/2 cup
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Tempeh - 8 ounces, sliced

Let's Get Started

1. Heat the olive oil in a large skillet over medium heat.
2. Add the tempeh slices and cook until golden brown on both sides, about 5 minutes per side. Remove from the skillet and set aside.
3. In the same skillet, add the garlic and cook until fragrant, about 1 minute.
4. Add the white wine, vegetable broth, lemon juice, and capers to the skillet. Bring to a simmer and cook for 5 minutes.
5. Return the tempeh to the skillet and simmer in the sauce for 10 minutes, or until the sauce has reduced by half.
6. Season with salt and pepper, and garnish with the chopped parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 350
• Fat: 15g
• Carbs: 30g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g