Tempeh Jambalaya
A hearty and flavorful vegan take on the classic Cajun dish, packed with protein-rich tempeh and a variety of vegetables.
Ingredients - Serves 4
- Salt and pepper - To taste
- Cajun seasoning - 2 tablespoons
- Long-grain rice - 1 cup
- Vegetable broth - 2 cups
- Diced tomatoes - 1 can (14.5 ounces)
- Garlic - 3 cloves, minced
- Bell peppers - 2, diced
- Onion - 1 large, diced
- Tempeh - 8 ounces, cubed
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the tempeh and cook until browned on all sides, about 5 minutes. Remove from the pot and set aside.
- In the same pot, add the onion, bell peppers, and garlic. Cook until the vegetables are softened, about 5 minutes.
- Add the diced tomatoes, vegetable broth, rice, Cajun seasoning, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, or until the rice is cooked.
- Return the tempeh to the pot and stir to combine. Cook for an additional 5 minutes, or until the tempeh is heated through.
- Serve the jambalaya hot, garnished with fresh parsley if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 450
- Fat: 15g
- Carbs: 60g
- Protein: 20g
- Sodium: 800mg
- Sugar: 10g