Tandoori Asparagus
Tandoori Asparagus is a flavorful and healthy appetizer or side dish made with marinated asparagus spears cooked in a tandoor or oven.
Ingredients - Serves 4
- Lemon wedges - For serving
- Fresh cilantro - 2 tablespoons, chopped
- Vegetable oil - 1 tablespoon
- Salt - To taste
- Coriander - 1/2 teaspoon
- Cumin - 1/2 teaspoon
- Turmeric - 1/2 teaspoon
- Tandoori masala - 1 tablespoon
- Ginger - 1 teaspoon, grated
- Garlic - 2 cloves, minced
- Lemon juice - 1 tablespoon
- Greek yogurt - 1/4 cup
- Asparagus - 1 bunch
Let's Get Started
- Preheat the oven to 425°F (220°C).
- Trim the tough ends of the asparagus spears.
- In a bowl, combine Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, cumin, coriander, salt, and vegetable oil. Mix well to make the marinade.
- Coat the asparagus spears with the marinade, ensuring they are evenly coated.
- Place the marinated asparagus spears on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly charred.
- Garnish with fresh cilantro and serve hot with lemon wedges.
- Enjoy the delicious and flavorful Tandoori Asparagus!
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 100
- Fat: 5g
- Carbs: 10g
- Protein: 5g
- Sodium: 200mg
- Sugar: 2g
