Tabouli Salad
Tabouli salad is a refreshing Middle Eastern salad made with bulgur wheat, fresh herbs, and vegetables.
Ingredients - Serves 6
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Olive oil - 2 tablespoons
- Lemon juice - 1/4 cup
- Fresh mint - 1/2 cup, chopped
- Fresh parsley - 1 cup, chopped
- Red onion - 1/2 cup, finely chopped
- Cucumber - 1 medium, diced
- Tomatoes - 2 medium, diced
- Bulgur wheat - 1 cup
Let's Get Started
- Place the bulgur wheat in a bowl and cover with boiling water. Let it sit for 15 minutes, then drain any excess water.
- In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, parsley, and mint.
- Add the cooked bulgur wheat to the bowl and mix well.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 5g
- Carbs: 25g
- Protein: 5g
- Sodium: 200mg
- Sugar: 3g