Spiedies
Spiedies are a popular dish in the Binghamton, New York area. They consist of chunks of marinated meat, grilled on skewers and served in a roll.
Ingredients - Serves 4
- Italian bread rolls - 4
- Salt and pepper - To taste
- Dried oregano - 1 teaspoon
- Dried basil - 1 teaspoon
- Garlic - 2 cloves, minced
- White vinegar - 1/4 cup
- Olive oil - 1/4 cup
- Boneless chicken breasts - 1 pound, cut into 1-inch pieces
Let's Get Started
- In a bowl, combine the olive oil, vinegar, garlic, basil, oregano, salt, and pepper.
- Add the chicken pieces and stir to coat. Cover and refrigerate for at least 2 hours, or overnight.
- Preheat a grill to medium-high heat.
- Thread the chicken pieces onto skewers.
- Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through.
- Serve the chicken in the Italian bread rolls.
Dietary Info
- Dish Type: Main Course
- Prep Time: 120 minutes
- Cook Time: 10 minutes
- Calories: 400
- Fat: 14g
- Carbs: 32g
- Protein: 35g
- Sodium: 800mg
- Sugar: 3g
