Spicy Lentil Soup
A hearty, spicy lentil soup that's packed with flavor and nutrients. Perfect for a cold day or when you're in need of some healthy comfort food.
Ingredients - Serves 4
- Salt and pepper - To taste
- Chili powder - 1/2 teaspoon
- Cumin - 1 teaspoon
- Vegetable broth - 4 cups
- Green lentils - 1 cup
- Celery - 2 stalks, chopped
- Carrot - 2, chopped
- Garlic - 2 cloves, minced
- Onion - 1, chopped
- Olive oil - 1 tablespoon
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrot, and celery and cook until the vegetables are soft, about 10 minutes.
- Add the lentils, vegetable broth, cumin, and chili powder. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve the soup hot, with bread on the side if desired.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 2g
- Carbs: 40g
- Protein: 18g
- Sodium: 700mg
- Sugar: 6g
