Soy Glazed Tempeh Stir Fry
A delicious and healthy stir-fry dish made with tempeh, vegetables, and a savory soy glaze.
Ingredients - Serves 4
- Sesame seeds - 1 tablespoon
- Mixed vegetables - 2 cups, chopped
- Vegetable oil - 2 tablespoons
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Brown sugar - 2 tablespoons
- Soy sauce - 1/4 cup
- Tempeh - 1 block, cubed
Let's Get Started
- In a small bowl, mix together the soy sauce, brown sugar, garlic, and ginger to make the glaze.
- Heat the vegetable oil in a large pan over medium heat.
- Add the tempeh to the pan and cook until browned on all sides, about 5 minutes.
- Add the mixed vegetables to the pan and cook until tender, about 5 minutes.
- Pour the soy glaze over the tempeh and vegetables, stirring to coat.
- Cook for another 2-3 minutes, until the glaze has thickened.
- Sprinkle with sesame seeds before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 35g
- Protein: 20g
- Sodium: 800mg
- Sugar: 10g