Mediterranean Chicken Wrap Sandwich

Ingredients - Serves 2

• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1/4, thinly sliced
• Tomato - 1, thinly sliced
• Cucumber - 1/2, thinly sliced
• Kalamata olives - 1/4 cup, pitted and sliced
• Feta cheese - 1/4 cup, crumbled
• Tzatziki sauce - 1/4 cup
• Whole wheat tortillas - 2
• Salt and pepper - To taste
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Chicken breast - 2, boneless and skinless

Let's Get Started

1. In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts and marinate for 15 minutes.
2. Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice into strips.
3. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
4. Spread a tablespoon of tzatziki sauce onto each tortilla.
5. Divide the sliced chicken, crumbled feta cheese, Kalamata olives, cucumber slices, tomato slices, red onion slices, and chopped parsley evenly among the tortillas.
6. Fold the sides of the tortillas over the filling, then roll them up tightly to form a wrap sandwich.
7. Slice the wraps in half diagonally and serve.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Calories: 450
• Fat: 15g
• Carbs: 40g
• Protein: 30g
• Sodium: 800mg
• Sugar: 5g