Sauted Kale with Garlic and Lemon
This sautéed kale recipe is a quick and healthy side dish packed with flavor from garlic and lemon.
Ingredients - Serves 4
- Black pepper - To taste
- Salt - To taste
- Lemon - 1, juiced
- Garlic - 3 cloves, minced
- Olive oil - 2 tablespoons
- Kale - 1 bunch, stems removed and leaves chopped
Let's Get Started
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped kale to the skillet and toss to coat it with the garlic-infused oil.
- Sauté the kale for 5-7 minutes until it wilts and becomes tender.
- Remove the skillet from heat and squeeze the lemon juice over the sautéed kale.
- Season with salt and black pepper to taste.
- Serve hot as a side dish or as a base for other dishes.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 100
- Fat: 5g
- Carbs: 10g
- Protein: 5g
- Sodium: 200mg
- Sugar: 2g