Sauted Kale with Garlic and Lemon

This sautéed kale recipe is a quick and healthy side dish packed with flavor from garlic and lemon.
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Sauted Kale with Garlic and Lemon

Ingredients - Serves 4

Let's Get Started

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the chopped kale to the skillet and toss to coat it with the garlic-infused oil.
  4. Sauté the kale for 5-7 minutes until it wilts and becomes tender.
  5. Remove the skillet from heat and squeeze the lemon juice over the sautéed kale.
  6. Season with salt and black pepper to taste.
  7. Serve hot as a side dish or as a base for other dishes.

Dietary Info

  • Dish Type: Side Dish
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Calories: 100
  • Fat: 5g
  • Carbs: 10g
  • Protein: 5g
  • Sodium: 200mg
  • Sugar: 2g