Salt Spring Island Mussels
A delicious seafood dish featuring fresh mussels from Salt Spring Island, cooked in a flavorful broth.
Ingredients - Serves 4
- Crusty bread - To serve
- Salt and pepper - To taste
- Lemon - 1, juiced
- Fresh parsley - 1/4 cup, chopped
- White wine - 1 cup
- Garlic - 4 cloves, minced
- Olive oil - 2 tablespoons
- Salt spring island mussels - 2 pounds
Let's Get Started
- Clean the mussels by scrubbing them under cold water and removing any beards.
- Heat the olive oil in a large pot over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the mussels to the pot and stir to coat with the garlic and oil.
- Pour in the white wine, cover the pot, and let the mussels steam until they open, about 5-7 minutes.
- Discard any mussels that do not open.
- Stir in the parsley, lemon juice, and season with salt and pepper.
- Serve the mussels with the broth and crusty bread on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 375
- Fat: 13g
- Carbs: 24g
- Protein: 28g
- Sodium: 950mg
- Sugar: 4g