Salt Cod Cakes

Ingredients - Serves 4

• Salt and pepper - To taste
• Olive oil - 2 tablespoons, for frying
• Flour - 1/2 cup, for dredging
• Egg - 1, beaten
• Parsley - 1/4 cup, chopped
• Garlic - 2 cloves, minced
• Onion - 1 medium, finely chopped
• Potatoes - 2 large, peeled and cubed
• Salt cod - 1 pound, soaked overnight and drained

Let's Get Started

1. Place the salt cod in a pot and cover with water. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the fish flakes easily with a fork.
2. In a separate pot, boil the potatoes until tender. Drain and mash.
3. In a large bowl, combine the flaked cod, mashed potatoes, onion, garlic, parsley, and beaten egg. Season with salt and pepper.
4. Shape the mixture into patties and dredge in flour.
5. Heat the olive oil in a large skillet over medium heat. Fry the cod cakes until golden brown on both sides, about 4 minutes per side.
6. Drain on paper towels and serve hot.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 10g
• Carbs: 30g
• Protein: 25g
• Sodium: 2000mg
• Sugar: 2g