Salmon Frittata

Ingredients - Serves 4

• Parmesan cheese - 1/4 cup, grated
• Olive oil - 1 tablespoon
• Salt and pepper - To taste
• Green onions - 2, sliced
• Spinach - 1 cup, chopped
• Red bell pepper - 1, diced
• Milk - 1/4 cup
• Eggs - 6
• Salmon fillet - 8 ounces, cooked and flaked

Let's Get Started

1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Add the red bell pepper and cook for 2-3 minutes, until slightly softened.
5. Add the spinach and green onions to the skillet and cook for another 2 minutes, until the spinach wilts.
6. Pour the egg mixture into the skillet and stir in the cooked salmon.
7. Cook for 3-4 minutes, until the edges start to set.
8. Sprinkle the grated Parmesan cheese over the top of the frittata.
9. Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the frittata is set and golden brown on top.
10. Remove from the oven and let it cool for a few minutes before slicing and serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Calories: 350
• Fat: 18g
• Carbs: 10g
• Protein: 30g
• Sodium: 500mg
• Sugar: 2g