Salem Witch Stew
A hearty and warming stew, perfect for Halloween or any chilly night. This Salem Witch Stew is filled with tender chunks of pumpkin, black beans, and a variety of vegetables, all simmered together in a savory broth.
Ingredients - Serves 6
- Salt and pepper - To taste
- Thyme - 1 teaspoon
- Vegetable broth - 6 cups
- Black beans - 1 can, drained and rinsed
- Pumpkin - 2 cups, cubed
- Celery - 2 stalks, chopped
- Carrots - 2, chopped
- Garlic - 3 cloves, minced
- Onion - 1 large, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 10 minutes.
- Add the pumpkin, black beans, vegetable broth, thyme, salt, and pepper. Bring to a boil.
- Reduce the heat and simmer for 45 minutes, or until the pumpkin is tender.
- Serve the stew hot, with crusty bread on the side if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 350
- Fat: 10g
- Carbs: 45g
- Protein: 15g
- Sodium: 800mg
- Sugar: 10g
