Rabo de Toro
Rabo de Toro, or oxtail stew, is a traditional Spanish dish that is slow-cooked to create a rich and flavorful meal.
Ingredients - Serves 6
- Salt and pepper - To taste
- Thyme - 1 teaspoon
- Bay leaves - 2
- Beef stock - 1 liter
- Red wine - 1 bottle
- Carrots - 2, chopped
- Garlic - 4 cloves, minced
- Onions - 2, chopped
- Olive oil - 2 tablespoons
- Oxtail - 1.5 kg
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the oxtail pieces and brown on all sides. Remove from the pot and set aside.
- In the same pot, add the onions, garlic, and carrots. Cook until softened.
- Return the oxtail to the pot and add the red wine. Bring to a boil and let it reduce by half.
- Add the beef stock, bay leaves, thyme, salt, and pepper. Cover and simmer for 3-4 hours, or until the meat is tender and falling off the bone.
- Remove the bay leaves and thyme. Adjust the seasoning if necessary.
- Serve the Rabo de Toro hot, with crusty bread on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 240 minutes
- Calories: 500
- Fat: 20g
- Carbs: 30g
- Protein: 40g
- Sodium: 1000mg
- Sugar: 5g