Quinoa Stuffed Acorn Squash
This delicious and nutritious recipe features roasted acorn squash filled with a flavorful quinoa stuffing.
Ingredients - Serves 4
- Salt and pepper - To taste
- Dried thyme - 1 teaspoon
- Fresh parsley - 2 tablespoons, chopped
- Pecans - 1/4 cup, chopped
- Dried cranberries - 1/4 cup
- Spinach - 2 cups, chopped
- Mushrooms - 8 ounces, sliced
- Zucchini - 1 medium, diced
- Bell pepper - 1 medium, diced
- Garlic - 2 cloves, minced
- Onion - 1 medium, diced
- Olive oil - 2 tablespoons
- Vegetable broth - 2 cups
- Quinoa - 1 cup
- Acorn squash - 2 medium-sized
Let's Get Started
- Preheat the oven to 400°F (200°C).
- Cut the acorn squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, cut side up.
- Drizzle the squash halves with olive oil and sprinkle with salt and pepper. Roast in the oven for 30-35 minutes, or until the squash is tender.
- While the squash is roasting, cook the quinoa. In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the diced bell pepper, zucchini, and sliced mushrooms to the skillet. Cook until the vegetables are tender.
- Stir in the chopped spinach, dried cranberries, chopped pecans, fresh parsley, dried thyme, salt, and pepper. Cook for an additional 2-3 minutes, or until the spinach is wilted.
- Remove the roasted acorn squash halves from the oven. Fill each half with the quinoa stuffing mixture.
- Return the stuffed squash halves to the oven and bake for an additional 10 minutes.
- Serve the quinoa stuffed acorn squash halves as a delicious and healthy main course.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 350
- Fat: 8g
- Carbs: 60g
- Protein: 12g
- Sodium: 500mg
- Sugar: 8g