Quinoa and Black Beans

Ingredients - Serves 4

• Salt and pepper - To taste
• Lime - 1, juiced
• Fresh cilantro - 1/2 cup, chopped
• Corn kernels - 1 cup
• Red bell pepper - 1, chopped
• Green bell pepper - 1, chopped
• Canned black beans - 1 can (15 ounces), drained and rinsed
• Garlic - 3 cloves, minced
• Onion - 1, chopped
• Olive oil - 1 tablespoon
• Water - 2 cups
• Quinoa - 1 cup

Let's Get Started

1. Rinse the quinoa under cold water until the water runs clear.
2. In a saucepan, bring water to a boil. Add quinoa, cover, and reduce heat to low. Simmer for 20 minutes, or until all water is absorbed.
3. While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
4. Add the black beans, bell peppers, and corn to the skillet. Cook for 5 minutes, or until the vegetables are tender.
5. Fluff the cooked quinoa with a fork and add it to the skillet. Stir to combine.
6. Add the cilantro, lime juice, salt, and pepper. Stir until well mixed.
7. Serve the quinoa and black beans warm.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Calories: 360
• Fat: 9g
• Carbs: 60g
• Protein: 15g
• Sodium: 520mg
• Sugar: 4g