Provençal Beef Daube

Ingredients - Serves 6

• Orange zest - 1 tablespoon
• Bay leaf - 1
• Herbes de provence - 1 tablespoon
• Tomato paste - 2 tablespoons
• Beef broth - 2 cups
• Red wine - 2 cups
• Carrots - 2, chopped
• Garlic - 4 cloves, minced
• Onions - 2, chopped
• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Beef chuck - 2 pounds, cut into 2-inch cubes

Let's Get Started

1. Season the beef with salt and pepper.
2. Heat the olive oil in a large pot over medium-high heat. Add the beef and brown on all sides. Remove the beef from the pot and set aside.
3. In the same pot, add the onions, garlic, and carrots. Cook until the vegetables are softened, about 5 minutes.
4. Add the wine, beef broth, tomato paste, Herbes de Provence, bay leaf, and orange zest. Bring to a simmer.
5. Return the beef to the pot. Cover and reduce the heat to low. Cook for 3 hours, or until the beef is tender.
6. Remove the bay leaf before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 180 minutes
• Calories: 500
• Fat: 20g
• Carbs: 30g
• Protein: 40g
• Sodium: 800mg
• Sugar: 5g