Pinto Bean and Veggie Burger

These delicious pinto bean and veggie burgers are packed with flavor and nutrients. They are perfect for a vegetarian or vegan meal option.

Ingredients - Serves 4

In a large bowl, mash the pinto beans with a fork or potato masher until mostly smooth.
In a small saucepan, heat the vegetable broth over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.
Add the grated carrot and zucchini to the saucepan, and cook for an additional 2-3 minutes.
Transfer the cooked vegetables to the bowl with the mashed pinto beans. Add the breadcrumbs, ground flaxseed, cumin, paprika, salt, and pepper. Mix well to combine.
Divide the mixture into 4 equal portions and shape each portion into a patty.
Heat a non-stick skillet or grill pan over medium heat. Cook the patties for about 4-5 minutes per side, or until golden brown and heated through.
Toast the whole wheat burger buns if desired.
Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato slices, avocado slices, and your choice of sauce.
Cover with the top half of the bun and serve immediately.