Pinto Bean and Rice Stuffed Zucchini
These stuffed zucchinis are filled with a flavorful mixture of pinto beans, rice, and spices, making them a delicious and healthy vegetarian dish.
Ingredients - Serves 4
- Fresh cilantro - 2 tablespoons, chopped
- Shredded cheese - 1/2 cup
- Salt and pepper - To taste
- Chili powder - 1 teaspoon
- Cumin - 1 teaspoon
- Red bell pepper - 1, diced
- Garlic - 2 cloves, minced
- Onion - 1 small, diced
- Cooked rice - 1 cup
- Cooked pinto beans - 1 cup
- Zucchini - 4 medium-sized
Let's Get Started
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds and flesh, leaving a hollow shell. Set aside.
- In a large skillet, heat some olive oil over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Cook until softened, about 5 minutes.
- Add the cooked pinto beans, cooked rice, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and cook for another 2-3 minutes.
- Fill each hollowed zucchini shell with the pinto bean and rice mixture. Place the stuffed zucchinis in a baking dish.
- Sprinkle shredded cheese over the top of each stuffed zucchini.
- Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
- Garnish with fresh chopped cilantro before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 8g
- Carbs: 55g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g