Patriot's Platter
A hearty, all-American meal perfect for celebrating patriotic holidays. This platter includes grilled chicken, corn on the cob, and a fresh fruit salad.
Ingredients - Serves 4
- Honey - 2 tablespoons
- Mixed fruit (strawberries, blueberries, and bananas) - 4 cups
- Salt and pepper - To taste
- Butter - 4 tablespoons
- Corn on the cob - 4 ears
- Bbq sauce - 1 cup
- Chicken breasts - 4
Let's Get Started
- Preheat your grill to medium heat.
- Season the chicken breasts with salt and pepper, then brush them with BBQ sauce.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- While the chicken is grilling, prepare the corn by spreading each ear with 1 tablespoon of butter and seasoning with salt and pepper.
- Wrap each ear of corn in aluminum foil and place on the grill for 15-20 minutes, turning occasionally.
- For the fruit salad, combine the mixed fruit in a large bowl. Drizzle with honey and gently toss to combine.
- Serve each plate with a grilled chicken breast, an ear of corn, and a generous helping of fruit salad.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Calories: 600
- Fat: 20g
- Carbs: 50g
- Protein: 40g
- Sodium: 800mg
- Sugar: 15g
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