Parmesan Crusted White Fish with Tomato and Basil
This delicious Parmesan crusted white fish is served with a flavorful tomato and basil topping.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Fresh basil - 1/4 cup, chopped
- Tomatoes - 2 medium, diced
- Salt and pepper - To taste
- Garlic powder - 1 teaspoon
- Breadcrumbs - 1/2 cup
- Parmesan cheese - 1/2 cup, grated
- White fish fillets - 4 fillets
Let's Get Started
- Preheat the oven to 400°F.
- In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Dip each white fish fillet into the Parmesan mixture, pressing gently to adhere the coating.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
- While the fish is baking, prepare the tomato and basil topping.
- In a small bowl, combine the diced tomatoes, chopped basil, olive oil, salt, and pepper.
- Serve the Parmesan crusted white fish with the tomato and basil topping.
- Garnish with additional fresh basil leaves, if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 12g
- Carbs: 8g
- Protein: 28g
- Sodium: 500mg
- Sugar: 4g