Parmesan Crusted Quinoa Patties
These crispy and flavorful quinoa patties are coated with Parmesan cheese and make a delicious vegetarian option for a main course or appetizer.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Garlic powder - 1/2 teaspoon
- Breadcrumbs - 1/4 cup
- Egg - 1
- Parmesan cheese - 1/2 cup, grated
- Quinoa - 1 cup, cooked
Let's Get Started
- In a large bowl, combine the cooked quinoa, Parmesan cheese, egg, breadcrumbs, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Form the mixture into patties, about 1/4 cup each, and place them on a baking sheet lined with parchment paper.
- Heat olive oil in a skillet over medium heat. Add the quinoa patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the Parmesan crusted quinoa patties hot as a main course or appetizer. They can be enjoyed on their own or served with a dipping sauce of your choice.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 12g
- Carbs: 25g
- Protein: 10g
- Sodium: 400mg
- Sugar: 2g