Parmesan Crusted Mahi Mahi

This Parmesan crusted mahi-mahi is a delicious and flavorful seafood dish that is easy to prepare.
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Parmesan Crusted Mahi Mahi

Ingredients - Serves 2

Let's Get Started

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Brush the mahi-mahi fillets with olive oil on both sides.
  4. Dredge the fillets in the Parmesan breadcrumb mixture, pressing gently to adhere.
  5. Heat a skillet over medium-high heat and add the remaining olive oil.
  6. Place the coated fillets in the skillet and cook for 2-3 minutes on each side, until golden brown.
  7. Transfer the fillets to a baking sheet lined with parchment paper.
  8. Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and the crust is crispy.
  9. Garnish with fresh parsley and serve with lemon wedges.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Calories: 350
  • Fat: 15g
  • Carbs: 5g
  • Protein: 45g
  • Sodium: 500mg
  • Sugar: 1g