Parmesan Crusted Mahi Mahi
This Parmesan crusted mahi-mahi is a delicious and flavorful seafood dish that is easy to prepare.
Ingredients - Serves 2
- Lemon wedges - For serving
- Fresh parsley - 1 tablespoon, chopped
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Paprika - 1/2 teaspoon
- Garlic powder - 1 teaspoon
- Breadcrumbs - 1/2 cup
- Parmesan cheese - 1/2 cup, grated
- Mahi-mahi fillets - 2 fillets
Let's Get Started
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush the mahi-mahi fillets with olive oil on both sides.
- Dredge the fillets in the Parmesan breadcrumb mixture, pressing gently to adhere.
- Heat a skillet over medium-high heat and add the remaining olive oil.
- Place the coated fillets in the skillet and cook for 2-3 minutes on each side, until golden brown.
- Transfer the fillets to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and the crust is crispy.
- Garnish with fresh parsley and serve with lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 5g
- Protein: 45g
- Sodium: 500mg
- Sugar: 1g