Parmesan Crusted Cod Tacos
These Parmesan crusted cod tacos are a delicious twist on traditional fish tacos. The cod is coated in a crispy Parmesan crust and served in warm tortillas with fresh toppings.
Ingredients - Serves 4
- Vegetable oil - For frying
- Salt and pepper - To taste
- Lime - 1, cut into wedges
- Sour cream - 1/2 cup
- Avocado - 1, sliced
- Tomato - 1, diced
- Lettuce - 1 cup, shredded
- Tortillas - 8
- Egg - 1, beaten
- Flour - 1/4 cup
- Breadcrumbs - 1/2 cup
- Parmesan cheese - 1/2 cup, grated
- Cod fillets - 1 lb
Let's Get Started
- Preheat the oven to 400°F.
- In a shallow dish, combine the grated Parmesan cheese and breadcrumbs.
- Season the cod fillets with salt and pepper.
- Dredge each fillet in flour, then dip it into the beaten egg, and coat it with the Parmesan breadcrumb mixture.
- Heat vegetable oil in a large skillet over medium heat.
- Add the coated cod fillets to the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.
- Transfer the cod fillets to a baking sheet and bake in the preheated oven for 8-10 minutes, until cooked through.
- Warm the tortillas in a dry skillet or microwave.
- To assemble the tacos, place a cod fillet in each tortilla and top with shredded lettuce, diced tomato, sliced avocado, and a dollop of sour cream.
- Serve the Parmesan crusted cod tacos with lime wedges on the side.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 600mg
- Sugar: 2g
