Parmesan Crusted Cod
This Parmesan crusted cod is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner.
Ingredients - Serves 4
- Lemon wedges - For serving
- Fresh parsley - 2 tablespoons, chopped
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Paprika - 1/2 teaspoon
- Garlic powder - 1 teaspoon
- Breadcrumbs - 1/2 cup
- Parmesan cheese - 1/2 cup, grated
- Cod fillets - 4 pieces
Let's Get Started
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush the cod fillets with olive oil on both sides.
- Dredge each fillet in the Parmesan mixture, pressing gently to adhere the coating.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the cod is cooked through and the crust is golden brown.
- Garnish with fresh parsley and serve with lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 12g
- Carbs: 5g
- Protein: 30g
- Sodium: 500mg
- Sugar: 1g
